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Corona Virus Prevention Information

Here are a few legit links which are authentic and reliable. 1. To know the current status of corona virus spread across the globe, click the link below: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports 2. Prevention Tips https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html 3. Myths about Coronavirus https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters 4. When & How to Use Masks https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/when-and-how-to-use-masks
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11 Reasons Why You Should Do Yoga Everyday

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Yoga is not only for supermodels, actors, pop stars and athletes.Yoga is meant for everyone of us.There is no constraints of sex, age or health to do yoga. The following are the reasons why we should do Yoga and make it a part of our daily life: Yoga gives instant benefits like instant relief from stress and tension. Yoga replenishes energy and Rejuvenates our body and mind. Yoga fills us with positiveness and creativity. Yoga is the easiest way to lose weight, stay fit and healthy with a flexible body.  Yoga is safe for the body since it does not put our body to too much strain like other forms of exercises. You do not need any equipment to practice Yoga, the only thing you require to do Yoga is You. Yoga tones and strengthens the respiratory system, thus helping to breathe with ease, increases the vital capacity and increases the amount of oxygen  taken in, which is directly proportional to well being. Yoga improves the efficiency of various physiological processes in o
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The concept of Aura and its five layers ( Koshas )

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Kosha is the covering of our soul or Atman . Just like the layers of tissue covering the onion, our Atman is also covered by layers called Koshas .Being alive is a subjective experience which is determined by our physical, mental and spiritual constitution. Koshas represent all aspects of the process of being alive. Koshas are five in number. They are, 1. Annamaya Kosha ( layer of the physical self, nourished by food) 2. Pranamaya Kosha (layer of the Prana , or air, which is the vital force which drives the body and soul and holds them together ) 3. Manomaya Kosha (layer that include panchendriyas which are the five sense organs of taste, touch, sight, sound,and smell as well as the mind which accounts for the process of human behaviour of bondage and liberation.It is subject to most changes, characterized by pain and pleasure, and is the bed of all worldly desires ) 4. Vijnanamaya Kosha ( wisdom dependent layer which accounts for our intellect and reasoning along with
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