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11 Reasons Why You Should Do Yoga Everyday

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Yoga is not only for supermodels, actors, pop stars and athletes.Yoga is meant for everyone of us.There is no constraints of sex, age or health to do yoga. The following are the reasons why we should do Yoga and make it a part of our daily life: Yoga gives instant benefits like instant relief from stress and tension. Yoga replenishes energy and Rejuvenates our body and mind. Yoga fills us with positiveness and creativity. Yoga is the easiest way to lose weight, stay fit and healthy with a flexible body.  Yoga is safe for the body since it does not put our body to too much strain like other forms of exercises. You do not need any equipment to practice Yoga, the only thing you require to do Yoga is You. Yoga tones and strengthens the respiratory system, thus helping to breathe with ease, increases the vital capacity and increases the amount of oxygen  taken in, which is directly proportional to well being. Yoga improves the efficiency of various physiological processes in o
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Control the Senses through Yoga !

Yesterday I was reading a book by Osho on Yoga. I loved the book in and out and I thought I will share some bits of it on my blog. As a student, I always had an inclination to learn Yogic philosophy. I was well aware of the general principle that a yogic mind is one where there is no flow of thoughts. During meditation this is what we try to achieve, 'a mind which is free of thoughts'. Many a times I have wondered where are the thoughts coming from? Where do they originate? Where do they go? etc etc In the book, it is mentioned that, we have thoughts all around us. Thoughts are like microbes in the air. You cannot see them. But there are millions present around you. Sometimes we feel sad or happy for no reason. It is because of the thoughts lingering in the air around us. We cannot determine when a particular thought was created. It must have originated millions of years back.  When a person is alive, he will have millions of thoughts inside his mind. When he d
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All About Antioxidants

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Take this.This contains antioxidant.Take that.That contains antioxidant. Eat this.Eat that. All about ANTIOXIDANTS ! Well, well, well, what is the hype all about? What is actually an antioxidant? An antioxidant is defined as a molecule that inhibits oxidation of other molecules.Fresh fruits and vegetables have plenty of antioxidants that protect our body from heart diseases and cancers and also help in repairing damaged cells of our body.Antioxidants include various nutrients like beta carotene,Vitamin C, Vitamin E,Lutein, Lycopene and Selenium.They neutralize free radicals. How do antioxidants work? Just like a piece of cut apple turns brown due to oxidation when kept in room temperature, antioxidants act against free radicals in our body.If we apply some orange juice ( rich in antioxidants ) on the cut area of the apple, it prevents the apple from browning.This is actually what goes on in our body also. Free radicals are like the small cracks and potholes on a road.The antioxid
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