Yoga is not only for supermodels, actors, pop stars and athletes.Yoga is meant for everyone of us.There is no constraints of sex, age or health to do yoga. The following are the reasons why we should do Yoga and make it a part of our daily life: Yoga gives instant benefits like instant relief from stress and tension. Yoga replenishes energy and Rejuvenates our body and mind. Yoga fills us with positiveness and creativity. Yoga is the easiest way to lose weight, stay fit and healthy with a flexible body. Yoga is safe for the body since it does not put our body to too much strain like other forms of exercises. You do not need any equipment to practice Yoga, the only thing you require to do Yoga is You. Yoga tones and strengthens the respiratory system, thus helping to breathe with ease, increases the vital capacity and increases the amount of oxygen taken in, which is directly proportional to well being. Yoga improves the efficiency of various phys...
Thanks for the info, i think now a days all age groups are affected by this.
ReplyDeleteThanks
ReplyDeleteInteresting read Rekha, thanks for info
ReplyDeleteVery useful information.
ReplyDeleteInformative. Some of the points are new to me (like never rest your head on the arms while sleeping)
ReplyDeleteActually many people do not care about the way they sleep which is actually very important. It is always better to keep your hands at the sides of body. This helps in good blood circulation.
Deleteinformative, thanks
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