Take this.This contains antioxidant.Take that.That contains antioxidant. Eat this.Eat that. All about ANTIOXIDANTS ! Well, well, well, what is the hype all about? What is actually an antioxidant? An antioxidant is defined as a molecule that inhibits oxidation of other molecules.Fresh fruits and vegetables have plenty of antioxidants that protect our body from heart diseases and cancers and also help in repairing damaged cells of our body.Antioxidants include various nutrients like beta carotene,Vitamin C, Vitamin E,Lutein, Lycopene and Selenium.They neutralize free radicals. How do antioxidants work? Just like a piece of cut apple turns brown due to oxidation when kept in room temperature, antioxidants act against free radicals in our body.If we apply some orange juice ( rich in antioxidants ) on the cut area of the apple, it prevents the apple from browning.This is actually what goes on in our body also. Free radicals are like the small cracks and potholes on a road.The antioxid
Thanks for the info, i think now a days all age groups are affected by this.
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ReplyDeleteInteresting read Rekha, thanks for info
ReplyDeleteVery useful information.
ReplyDeleteInformative. Some of the points are new to me (like never rest your head on the arms while sleeping)
ReplyDeleteActually many people do not care about the way they sleep which is actually very important. It is always better to keep your hands at the sides of body. This helps in good blood circulation.
Deleteinformative, thanks
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