Eat Smart, Sleep Well, Move More, Relax More

I have always been that morning person with a set routine: wake up early, read a newspaper, go for a run and then to work. Since a young age, a wholesome breakfast with eggs, fruits and cereals has been the centrepiece of my morning. I, like most, have always subscribed to the notion of starting the day with a hearty breakfast. So intermittent fasting was going to be a big shock to the system! You may have heard about intermittent fasting (IF), it is gaining traction in world media and with several medical thought leaders. Having worked with a community of thought-leaders in health and wellness, I was aware of its benefits and happily advised my clients to try them - but was always reluctant to do it myself! To put it simply, IF means you only eat during a particular window of time - this is usually an 8-hour period. The typical day starts with black coffee, tea or water and you have your first meal at around noon. The last meal of the day will be at 8pm if you are aiming a 16 hour