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Showing posts from January, 2015

Indian Diet Plan To Lose Weight

Owing to constant requests from my readers asking for a diet plan to lose weight, here I am giving you a basic diet plan for a person of average metabolism. This plan allows you to take 1200 kcal of food in a day. But remember, weight loss is no one-day magic! You will have to do 45 minutes of cardio-exercises daily, five times a week along with this diet plan to get the weight loss.You can lose up to 4 kg per month (provided you do not have other medical issues) if you do it with all your heart. Follow it and wait for the results.For any feedback/doubts or change in the menu, feel free to write to me at drrekhajithin@gmail.com. All the Best!

BREAKFAST Option 1: 2 slices of crackers (eg. Ryvita) + 2 slices low fat cheese+ lettuce+ cucumber + 6 almonds Option 2: 2 slices of crackers (eg. Ryvita)+ 2 tablespoons of low fat labneh+2 cucumbers + 1 teaspoon of olive oil
SNACKMEAL 1 Option 1: ½ pomegranate Option 2: 2 tangerines Option 3: 2 slices of pineapple
LUNCH Option 1: 90 g of  Grill…