Showing posts from December, 2011

15 Minutes to Healthy Looking Hair

Are you running short on your pocket for high end hair care products, aside form a regular shampoo and conditioner? Are you looking for an at-home hair care regimen for healthy looking hair? I can help you.

You need not invest all your money in fancy hair products to get great hair.Your regular conditioner can work well and more for you, provided you leave it on your hair for an extra 15 minutes.After applying the conditioner all over your hair (avoid the roots and scalp area), cover it up with a shower cap.Do not cover with a towel, as it will take up all the moisture and dry up the conditioner.Allow the product to penetrate well and this helps to re-hydrate the hair.This works as an intensive conditioning treatment for a great looking hair.Repeat this every week.

Alkalanize Your Body and Stay Healthy !

Have you ever thought why I have been saying many times in this blog, that Pranayama or Yogic breathing helps prevent and alleviate many diseases, helps to energize our body, helps in losing unwanted fat from our body, helps harmonize our body and mind, helps alleviating tension and stress, helps to lead a happy life...and so on? I know you have wondered many times how "just breathing" helps you achieve all of these.The answer is simple.Yogic breathing or Pranayama increases the alkalinity of our body. In today's life, we are prone to the exposure of everything acidic, like acidic food( meat, cheese,etc), acidic polluted air that we breathe, acidic violence, acidic tensions, etc. All these increases the acid content of the body and causes inflammation, joint pain,headache, acidosis, stress, tension, anger, and all that builds up 'negative energy' in our body and mind.
So it is high time we start doing breathing exercises by way of Pranayama and switch to alkaline f…