Eat Smart, Sleep Well, Move More, Relax More

Yoga is not only for supermodels, actors, pop stars and athletes.Yoga is meant for everyone of us.There is no constraints of sex, age or health to do yoga. The following are the reasons why we should do Yoga and make it a part of our daily life: Yoga gives instant benefits like instant relief from stress and tension. Yoga replenishes energy and Rejuvenates our body and mind. Yoga fills us with positiveness and creativity. Yoga is the easiest way to lose weight, stay fit and healthy with a flexible body.  Yoga is safe for the body since it does not put our body to too much strain like other forms of exercises. You do not need any equipment to practice Yoga, the only thing you require to do Yoga is You. Yoga tones and strengthens the respiratory system, thus helping to breathe with ease, increases the vital capacity and increases the amount of oxygen  taken in, which is directly proportional to well being. Yoga improves the efficiency of various phys...

In today's hectic life, taking out one hour from daily routine is difficult and daunting to many. In fact, it is not that difficult as you think.All you need is a bit of motivation and will. Motivation should come from within. If we cannot devote an hour of the day for taking care of ourselves, what is the point in living? We should live with our whole heart, enjoying life, and taking care of our body and mind. What else in the world brings you so much joy and well being for both the mind and body, than an hour of yoga? So lets take out sometime from our busy lives and pamper our self with the best form of rejuvenation, that is Yoga. Here I have listed out for you,7 important Asanas that you have to do everyday for maintaining health. I can assure you, from my own experience, that these postures can work wonders for you in maintaining health, improving the flexibility of body, and improves concentration of the mind. 1.Mandookasana 2.Sashankasana 3.Bhujangasana ...

If you have back pain, do not bend forward. If you are suffering from heart problem or hernia do not bend backward. While practicing Asanas, whenever you bend forward, you should breathe out. Whenever you bend backward or sideways, you have to breathe in. When you are in normal position breathing should also be normal.