Alkalanize Your Body and Stay Healthy !

Have you ever thought why I have been saying many times in this blog, that Pranayama or Yogic breathing helps prevent and alleviate many diseases, helps to energize our body, helps in losing unwanted fat from our body, helps harmonize our body and mind, helps alleviating tension and stress, helps to lead a happy life...and so on?
I know you have wondered many times how "just breathing" helps you achieve all of these.
The answer is simple.Yogic breathing or Pranayama increases the alkalinity of our body. In today's life, we are prone to the exposure of everything acidic, like acidic food( meat, cheese,etc), acidic polluted air that we breathe, acidic violence, acidic tensions, etc. All these increases the acid content of the body and causes inflammation, joint pain,headache, acidosis, stress, tension, anger, and all that builds up 'negative energy' in our body and mind.
So it is high time we start doing breathing exercises by way of Pranayama and switch to alkaline foods.
Note: Acidic foods are not those foods that taste acidic but  those that have an acidic effect after digestion.Eg. Lemon tastes acidic but has alkaline effect after digestion.Hence, good for the body.
Acid forming foods
  • Junk,processed foods
  • Animal protein rich foods 
  • All kinds of meat
Alkalizing foods
  • Spinach
  • Raisins
  • Soybeans
  • Carrots
  • Oranges and Lemons
  • Most vegetables (Avoid onions)
  • Nuts
Food is only a supportive way to stay alkaline.You have to couple it with breathing exercises like Pranayama everyday to help increase the alkalinity of the body.Practice this for a few days and you will notice the difference.Trust me, you will see a healthier, happier you, free from all pains and tensions.


  1. Thanks Doctor for the valuable lesson. In these busy days, we sometimes even forget to breathe (easy)..


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