Water for Weightloss and More

Regular intake of water in the required quantity alleviates the following conditions like dehydration,obesity,urinary problems,skin problems,hair related problems,digestive problems,and many many more diseases.So drinking water is very important to our body since it purifies and rejuvenates every part of the body and flushes out toxins and impurities accumulated in our body.

How to make sure you drink water all day

  • Keep a bottle of water ( half liter ) by the bed when you go to sleep.Next day, when you wake up make sure you drink the whole half liter of water. It helps in weight loss and detoxification of your body
  • Always keep your water bottle on your office desk so that you can sip it now and then, and whenever you feel like, all day long. 
  • Just like you carry your mobile phone and wallet in your bag, carry a bottle of water in your bag along with you whenever you go out.By doing this, there is no need of anyone to make you remember to drink water.
  • Whenever you workout, play games, exercise, or do yoga, make sure you keep a bottle of water handy.By doing so,you can drink more water than usual.
  • If you do not like drinking plain water, you can drink substitutes to water like watermelon juice, cucumber juice, orange juice,etc. ( Water is better, though )
  • Always bear in mind: Thirst is often mistook for hunger.Hence it is very important that you drink lots and lots of water.

8 comments:

  1. Nice write up doc & thanks for reminding everyone!!! going to grab some water :)

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  2. Thanks Doc. for this invaluable information.

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  3. plz...dont scare us next time with some more information,otherwise our life will be spent in regretting....;)....anyways niceeeeeee.

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  4. I had read this somewhere that thirst is often mistaken as hunger and as a result people a growing obese nowadays. The info is indeed invaluable and the tips for keeping water with us too. BTW, it did also remind me of drinking a glass as well. :-)

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Thanks for your valuable comment