Green Tea for Losing Abdominal Fat

In my previous post, I had given a note about the health benefits of green tea.Now let us find out how green tea helps us to lose belly fat. 

The fat around the tummy area is a major concern among men and women alike.It has been found that Green tea can help you lose the abdominal fat.

The phytoproteins present in green tea known as Catechins act upon the the enzymes that digest fats and thus helping in better fat fat digestion and thus losing weight.Only lesser amounts of fat will be absorbed and more fats will be eliminated by the action of these Catechins.As more fat around our stomach and intestine is burned, it will create a phenomenon called thermogenesis by which more heat will be generated.Hence by just drinking green tea you can lose almost a pound a week.

With a simple diet low in sugar and carbs, Yoga or any form exercise for an hour and one or two cups of green tea a day will work wonders for you and helps you to lose considerable amount of fat from your body, especially that around your tummy.

11 comments:

  1. I just needed to lose a few pounds. I will definitely try this.

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  2. useful information...

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  3. hee hee !! if losing belly fat was as simple we would have a world full of six pack abs :))

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  4. @ Varsha,thank you for the comment.As you know, losing some pounds from your body is totally different from getting six packs which needs several months of workout and strengthening exercises.It takes much effort and patience to lose some fat around the tummy area. Green tea aids to increase the fat digestion considerably which helps in losing weight and this has been proved scientifically.Thank You

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  5. @Helen, thank you so much for visiting my blog and taking interests in my posts

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  6. @Kala, Thank you for the continuous support.Your mails are really encouraging.

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  7. Wonderful posts Doctor. Thankyou for advising ways to transfer some of the weight from the tummy to our purse. Hope to see a post on the Benefits of Sprouts in the near future.

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  8. tranferring weight from tummy to purse is a good idea.haha..Thanks for the comment.

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  9. Does Citrus (Lemon or Orange) Peel Really Lower Cholesterol?

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  10. I am just thinking of a flat tummy and if green tea would help! Thanks a bunch :)

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Thanks for your valuable comment