The onset of Diabetes ( Type 2 ) can be delayed or prevented by implementing a few changes in your lifestyle. These simple measures, (as proposed by World Health Organisation), helps you a great deal in preventing diabetes and its complications.
- Maintain a healthy body weight corresponding to your height.
- Exercise regularly and be active physically.You should spend at least 30 minutes per day for moderate exercise. For weight control,even more physical activity is required.
- A healthy diet with at least 3 to 5 servings of fruits or vegetables per day is a must.Reduce the intake of saturated fats and sugar
- Avoid smoking.