Which one is better? Fruit Juice or a whole Fruit?
Obviously, the fruit. When we squeeze and strain fruits to get juice, all the fiber content in the fruit will be lost, leaving only the sugary water behind. At a time, we may take only a single apple, but when we make apple juice, we will squeeze in 3 apples at least. This juice, if we drink, will lead to sudden increase in sugar levels. It has been found that people who drink fruit juices regularly are 50 percent more likely to get Diabetes than those who eat whole fruit.So next time, eat an apple instead of apple juice.