The Easiest Way to Lose 2 Kilos a Week
Yes by breathing , and just by breathing, you can lose two kilos per week. All you need is a bit of patience and 10 minutes of your valuable time per day.
Kapalabhathi Pranayama is a breathing exercise with the help of which people who wish to lose weight can lose weight while those who are underweight can easily gain weight. This Pranayama basically harmonizes the body. It balances the whole body and brings our body to a very healthy state which is optimally suited for your body.
Now lets see, how to do Kapalabhathi Pranayama.
Kapala in Sanskrit means face and Bhati means glow. If you do this Pranayama regularly, you will get a glowing skin.
In Kapalabhathi Pranayama, we have to breathe out.
Sit straight in Sukhasana/Padmasana, eyes closed and hands in chinmudra, inhale deeply and exhale forcefully, each exhalation lasting for just one second,leaving one second gaps in between.
Keep breathing out continuously and maintain the same pace.
In Kapalabhathi Pranayama you just have to exhale.Inhaling is normal and natural and at medium pace.
Practice Kapalabhathi in medium pace everyday for about 10 to 15 minutes.Gradually increase the duration. In a practice of one hour,you must devote 15 minutes to Kapalabhathi.As a result all your pain will get subsided and Kundalini Energy will reach a higher level.