The Easiest Way to Lose 2 Kilos a Week

I can give you the answer in just one word: BREATHE !

Yes by breathing , and just by breathing, you can lose two kilos per week. All you need is a bit of patience and 10 minutes of your valuable time per day.


Kapalabhathi Pranayama is a breathing exercise with the help of which people who wish to lose weight can lose weight while those who are underweight can easily gain weight. This Pranayama basically harmonizes the body. It balances the whole body and brings our body to a very healthy state which is optimally suited for your body.

Now lets see, how to do Kapalabhathi Pranayama.
Kapala in Sanskrit means face and Bhati means glow. If you do this Pranayama regularly, you will get a glowing skin.

In Kapalabhathi Pranayama, we have to breathe out.
Sit straight in Sukhasana/Padmasana, eyes closed and hands in chinmudra, inhale deeply and exhale forcefully, each exhalation lasting for just one second,leaving one second gaps in between.

Keep breathing out continuously and maintain the same pace.
In Kapalabhathi Pranayama you just have to exhale.Inhaling is normal and natural and at medium pace.

Practice Kapalabhathi in medium pace everyday for about 10 to 15 minutes.Gradually increase the duration. In a practice of one hour,you must devote 15 minutes to Kapalabhathi.As a result all your pain will get subsided and Kundalini Energy will reach a higher level.

28 comments:

  1. Thanks Dr.Rekha... This is a very valuable information. I have started Kapalabhati...

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  2. Really? Great. And along with it do cycling ( without the cycle, ofcourse !) with legs lying on the floor. It also helps a lot to lose fat around your tummy. Drink tea without sugar and eat less rice.There you are.Continue these for a month and let me know the results

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  3. Hi Doctor...is there a specific time to do kapalabhati? very informative blog. thank you

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  4. Kapalabhati can be done anytime in the morning or evening. It is better to do Kapalabhathi in the morning in empty stomach.If you wanna do it in the evening, you should do it 3 hours after food.

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  5. Hi Doctor
    This is very valuable information..Thank you...Could you also please suggest a daily diet (for a week) which will help to reduce the weight.

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  6. Could you please tell me, whether we can do kapalabhathi by sitting in office chair, is it compulsory to sit in padmasana...

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  7. @Kalakrishna It is not at all necessary to sit in padmasana. You can do it sitting comfortably in any posture you like, even in your office chair.But make sure your back is straight.

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    1. Hi Rekha.. I am Swetha my weight is 69kgs and my ht is 5.2 i need to reduce 15kgs if weight.. my age is 23 .. can u help me pls..

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    2. Hi Swetha, please email me your 24 hour diet recall

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  8. For the daily diet comment, I will definitely post a new post.

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  9. thank you for the reply

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  10. Can we do kapalbhatti while lying down.

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  11. cant thank u enough for this article dr rekha...i always thoughht of trying it but never actually did..but i will do this for sure..

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  12. Thanks Dr.Rekha, i used to do it but due to some reason left doing. will start again from today...

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  13. i am 80 kg and i am tired of losing weight ...i am pure vegetarian ...plz give full diet chart to lose 2 kg per week as my sister is going to have a wedding on october...and i am a school going girl in th calss but my height is 158 cm

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  14. i am 80 kg and i am tired of losing weight ...i am pure vegetarian ...plz give full diet chart to lose 2 kg per week as my sister is going to have a wedding on october...and i am a school going girl in th calss but my height is 158 cm

    ReplyDelete
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  16. Hey! Im 15 years old..and i need to lose 15 kgs in 8 months.Can you give me a daily diet plan?

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  22. my weigt is 85 kg nd my height is 5'4" nd m 29 years old...can i loose my weight by kapalbhatti..

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